Amanda Brooks's Blog, page 143
March 27, 2021
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter desserts so that I can [...]
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March 24, 2021
Runner Core Workout | Understanding the Core
One of the most common reasons for running injuries is a weak core, which is to say our hips, glutes, lower back and abs. A runner core workout is about so much more than a [...]
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March 21, 2021
Peeing While Running | Causes and Solutions
POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee during my runs almost right away, even after going before [...]
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March 19, 2021
Virtual Half Marathon Training Group
In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of [...]
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March 17, 2021
17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly [...]
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March 15, 2021
Training Status Unproductive | What is Training Load?
Garmin Training Load and Polar Cardio Load are designed to help runners prevent over training and take in to account their sleep recovery, but should they really be guiding you? How important is training status [...]
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March 13, 2021
Coros Vs Garmin | Which is Right for You
A few of the major differences with Coros vs Garmin: Garmin wants to be part of your ENTIRE life, with cycle tracking, daily events, etc Coros is focused on your training and streamlining things With [...]
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March 10, 2021
No Heartbreak Here: 23 Marathon Quotes to Inspire
You might shrug off a lot of quotes as cliche or trite, but the truth is that a good marathon quote can change your run. It shifts the mindset and gives you a new way [...]
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March 3, 2021
Running Workouts to Improve Speed and Stamina
Few of you are coming to me with a focus on your one mile pace, so we’re doing running workouts that are going to test your speed and improve your endurance. There are tons of [...]
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February 28, 2021
What to Eat Before a Run | Best Pre Workout Snacks
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a source of confusion for many runners, so today [...]
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