Hazel Wallace's Blog, page 45
September 8, 2019
Period Poverty
This piece was written by one of our contributors; Cardiff University medical student Roshni Patel Period poverty is a topic of increasing interest – which we are happy to see…
September 1, 2019
Depression + physical activity
This post was written by one of our contributors; GP – John Sykes “If you exercise more your mood will improve.” This is a message most of us have already…
August 25, 2019
Breaking down barriers to physical activity
This piece was written by one of our contributors; personal trainer – Jake Gifford. ‘Move more’ is a common phrase in physical activity messaging but it is helpful or might…
August 24, 2019
Food + Cancer with Trekstock
About 18 months ago, I started working with @trekstock – a charity for young adults (aged 20-40) diagnosed with cancer. One thing we felt was really missing in terms of the support…
August 18, 2019
Hospital food – what should be for sale?
This post was written by one of our contributors; Brighton and Sussex Medical School student – Philippa Wright. The link between diet and chronic diseases, such as type 2 diabetes…
August 11, 2019
What is Acceptance + Commitment therapy? (ACT)
This post was written by one of our contributors, Principle Clinical Psychologist – Dr Joanne Skeldon ACT is a type of psychotherapy which at its core is about identifying values –…
August 7, 2019
Baked apples
Baked apples are a pretty classic dessert and are a dream to serve if you’ve got friends over – just pop them in the oven when you sit down to…
August 4, 2019
How long is a hangover?
This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. Waking up on a Sunday morning with a patchy memory, a…
July 31, 2019
Muesli Cookies
These little cookies, inspired by that ever popular breakfast, are the perfect mid-morning, mid-meeting, mid-running-out-of-the-house snack for busy guys and gals on the go. They’re jam-packed with fibre, complex carbohydrates…
July 28, 2019
Mindfulness changes your brain – or does it?
This piece was written by one of our contributors; graduate of an MSc in Health Psychology – Joe O’Brien. We’ve all read the headlines that grab our attention regarding the…
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