Hazel Wallace's Blog, page 44
October 27, 2019
Diet & Menopause
This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan. The menopause is the time in a woman’s life…
October 10, 2019
Does vitamin c prevent or cure the common cold?
Show of hands how many times you have been told to load up on vitamin C when you’ve been feeling a bit run down with a cold or the flu?…
October 8, 2019
Influenza season – get the vaccine, not the flu!
This piece was written by one of our contributors; Ireland-trained medical doctor – Ciara Kelly When Autumn arrives every year, most of us think of falling leaves, Halloween, children heading…
October 7, 2019
Almond biscotti
Biscotti is a classic Italian almond biscuit that is, traditionally, eaten alongside (and dipped into) sweet Italian dessert wine. Personally, I much prefer them alongside a hot coffee come 11…
October 6, 2019
A smarter approach to core training
This piece was written by one of our contributors; strength coach – Adam Willis Toned stomachs and 6-packs are often what people’s visions are of when they think about core…
October 1, 2019
Coconut bars
Do you live in one of those families that always has the coconut chocolates left rejected in the candy tin at Christmas? I’m not sure why they’re so famously unpopular…
September 29, 2019
Love your lymph!
This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi Getting moving is one of the best things we can do for our bodies.…
September 22, 2019
Diet and bone health
This piece was written by one of our contributors; consultant dietitian (and resident dietitian for The Food Medic) – Maeve Hanan More than 3 million people in the UK have…
September 17, 2019
Nutty chocolate bark
There’s a well known chocolate shop that sells little (and large) slabs of chocolate filled and/or decorated with a myriad or flavours and toppings – some a little more “out…
September 15, 2019
Plant-based diets – an overview
This post was written by one of contributors; registered Associate Nutritionist (ANutr) – Rachael Matthews The term ‘plant-based diet’ can encompass any diet that focuses on the intake of fruits,…
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