Hazel Wallace's Blog, page 2

What to consider when buying protein powder

This article was written by specialist dietitian – Elle Kelly Protein powders are not only used by bodybuilders or elite athletes, they have become a cupboard essential for many different…

The post What to consider when buying protein powder first appeared on The Food Medic.

Peanut butter tofu noodles

This is one of those dinners that could easily become a weeknight staple. Lots of fresh veggies that can be swapped in or out for what you have to hand/can…

The post Peanut butter tofu noodles first appeared on The Food Medic.

How to stay well this winter

This article was written by GP – Dr Nirja Joshi Over the winter months, as temperatures fall and more respiratory viruses are in circulation, it is particularly important to look…

The post How to stay well this winter first appeared on The Food Medic.

A sports dietitian’s take on CrossFit’s nutrition advice

This article was written by specialist dietitian – Elle Kelly The popularity of CrossFit is growing, and due to the high demands of the sport, it means adequate nutrition is…

The post A sports dietitian’s take on CrossFit’s nutrition advice first appeared on The Food Medic.

Roasted root veg salad

A simple lunchtime recipe that’s full of flavour and goodness!

The post Roasted root veg salad first appeared on The Food Medic.

Is running bad for your knees?

This article was written by chartered physiotherapist – Yasmin Palfrey If you are a runner, there is no doubt you have heard that running may be bad for your joints,…

The post Is running bad for your knees? first appeared on The Food Medic.

How to support your recovery from a workout

This article was written by specialist dietitian – Elle Kelly The right nutrition can help fuel our workouts so that we can perform well, but it can also enhance recovery…

The post How to support your recovery from a workout first appeared on The Food Medic.

Roasted red pepper and tomato soup

Can’t beat a tommy soup! It’s a classic for a reason…for this one, we add roasted peppers to the mix to boost the natural sweetness and it works like a…

The post Roasted red pepper and tomato soup first appeared on The Food Medic.

Cholesterol: do you know your numbers?

This article was written by London-based GP – Dr Nirja Joshi What is cholesterol? Cholesterol is a waxy substance found in the body. It is not inherently bad, and some…

The post Cholesterol: do you know your numbers? first appeared on The Food Medic.

How to fuel your workout

This article was written by specialist dietitian – Elle Kelly It can be confusing to know what and when to eat when it comes to fuelling your workout. This article…

The post How to fuel your workout first appeared on The Food Medic.