Hazel Wallace's Blog, page 7

Long Covid

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi In General Practice soon after coronavirus became more prevalent in March 2020, it became…

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What makes a good cooking oil?

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan It can be confusing to figure out which oils are the best to use…

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overnight oats – 3 ways [part 2]

We’re big fans of overnight oats, so much so that they’re what we have for breakfast most weekday mornings because they’re quick, delicious, and can be eaten at home or…

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Sun safety during the heatwave

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi Temperatures are hotter than ever this week in London – which many of us…

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peanut butter crunch bars

The love for peanut butter amongst The Food Medic team is pretty strong so we have for you just another delicious way to enjoy PB – crunch bars! Just 5…

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Hay fever 101

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi What is hay fever? Hay fever is caused by an allergic reaction to pollen…

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The benefits of chocolate

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Chocolate isn’t usually thought of as a health-promoting food, but this tasty food actually…

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The 4 R’s of an effective warmup

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis When it comes to maximising every training session you want to…

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Veggie pasta bake

We’ve been on a pasta kick lately, and for good reason…it’s just so delicious, whatever form it takes. It can be a quick weeknight supper or a longer weekend dinner.…

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Things you do not need to be embarrassed about to ask your GP about

This article was written by on of The Food Medic team; GP – Dr Nirja Joshi Your GP is a great point of contact to help you with any health…

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