Hazel Wallace's Blog, page 4

ADHD and TikTok: why is everyone talking about it?

This article was written by London-based GP – Dr Nirja Joshi You may have come across more discussion about ADHD recently. It has come up increasingly on social media, and…

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5 things I wish I knew when I started training

This article was written by personal trainer and fitness writer – Adam Willis This week myself and Hazel have been reflecting on the things we wish we had known when…

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Nutrition and reflux

This article was written by registered dietitian – Maeve Hanan What is reflux? Reflux goes by many names, including: Heartburn Acid reflux Gastro-oesophageal reflux disease (GORD or GERD) Indigestion (although…

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Caprese salad

A recipe to enjoy just before autumn rolls in and the appeal of more warming meals returns. This is a hearty, fresh, delicious, and nutritious bowl of food – perfect…

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Gynaecological cancer awareness

This article was written by London-based GP Dr Nirja Joshi When cancer is so prevalent, it is important to try and understand the different types of female cancers so that…

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Eczema

This article was written by London-based GP – Dr Nirja Joshi September highlights Eczema Awareness Week, and we hope to shed light on a very common, yet complex condition which…

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PB chia jam cups

Peanut butter + raspberry jam + chocolate. Can you name a more delicious combination for sweet snack or dessert? We’ll wait….. Jokes aside, this recipe is a great way to…

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Gut health & exercise

This article was written by specialist dietitian Kaitlin Colucci It’s widely known that exercise is good for our health. However, in recent years the narrative has changed away from exercise…

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So you’re injured, now what?

This article was written by personal trainer and fitness writer Adam Willis Getting injured, not being able to train at your full capacity, and having to pivot or put your…

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Nutrition and PCOS

This article was written by registered dietitian Maeve Hanan Unfortunately, those with PCOS are targeted with a lot of confusing and often conflicting nutrition advice. This article will explore the…

The post Nutrition and PCOS first appeared on The Food Medic.