Hazel Wallace's Blog, page 9

The lowdown on migraines

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi What is migraine? To diagnose migraine, you need a unilateral (one sided) throbbing headache…

The post The lowdown on migraines first appeared on The Food Medic.

Zone 2 training: the aerobic difference maker

This article was written by one of The Food Medic team; personal trainer – Adam Willis When it comes to any aerobic endeavour, whether running, rowing, swimming, cycling, triathlon etc…

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Do we all need 8 glasses of water per day?

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan I’m sure we’ve all heard the advice to drink 8 glasses of water per…

The post Do we all need 8 glasses of water per day? first appeared on The Food Medic.

Raspberry and Walnut brownies

Just in time for raspberry season! We love them with pretty much anything and anything – on top of overnight oats for breakfast, blitzed into smoothies, made into jam, and…

The post Raspberry and Walnut brownies first appeared on The Food Medic.

Action on stroke

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi What is a stroke? A stroke, otherwise known as a cerebrovascular accident, or CVA,…

The post Action on stroke first appeared on The Food Medic.

Understanding Macronutrients

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan What are macros? Macronutrients (A.K.A. ‘macros’) are the nutrients that our body needs in larger…

The post Understanding Macronutrients first appeared on The Food Medic.

Intermittent fasting

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Intermittent fasting (IF) has been in the spotlight for the past few years. These…

The post Intermittent fasting first appeared on The Food Medic.

Banana choc. chip sheet pancakes

Raspberry and Walnut brownies

Just in time for raspberry season! We love them with pretty much anything and anything – on top of overnight oats for breakfast, blitzed into smoothies, made into jam, and…

The post Raspberry and Walnut brownies first appeared on The Food Medic.

Is my discharge normal?

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi your vagina is a self-cleaning oven Dr Jen Gunter What is vaginal discharge? Discharge…

The post Is my discharge normal? first appeared on The Food Medic.