Hazel Wallace's Blog, page 12

5 nutrient pairings for absorption

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Food provides so many vital nutrients for our body. But did you know that…

The post 5 nutrient pairings for absorption first appeared on The Food Medic.

5 nutrient pairings for absorbtion

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan Food provides so many vital nutrients for our body. But did you know that…

The post 5 nutrient pairings for absorbtion first appeared on The Food Medic.

Pesto veggie traybake

A super simple way to make 3 delicious lunches for the week ahead. You can use this as a base recipe and swap in your own veggies or what’s in…

The post Pesto veggie traybake first appeared on The Food Medic.

What is an NHS health check?

This article was written by one of The Food Medic team; GP – Dr Nirja Joshi. This article will help to understand more about the NHS health check and see…

The post What is an NHS health check? first appeared on The Food Medic.

Give those non-mirror muscles some love

This article was written by on of The Food Medic team; personal trainer and fitness writer – Adam Willis It’s easy to understand why we often give more love to…

The post Give those non-mirror muscles some love first appeared on The Food Medic.

Can food help fight depression?

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan. More interest is emerging about whether how we eat can impact our mood, or…

The post Can food help fight depression? first appeared on The Food Medic.

How to cope with binge eating

This article was written by registered dietitian – Ariana Rodriguez. Binge eating in the colloquial use of the term is actually more common than we think, withstudies estimating that up…

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Carrot cake loaf

When it comes to food and Easter, we don’t think chocolate should get all the attention! So if you’re with us, make way for this carrot cake loaf – the…

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Contraception 101

This article was written by one of The Food Medic team; London-based GP Dr Nirja Joshi. Considering that over half of the population will most likely need to use some…

The post Contraception 101 first appeared on The Food Medic.

The Female Factor

I am so incredibly excited to announce the publication of my third book: The Female Factor: Making Women’s Health Count and What It Means for you. The book is available…

The post The Female Factor first appeared on The Food Medic.