Hazel Wallace's Blog, page 15

How to avoid runner’s gut

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. What is runner’s gut? Runner’s gut (A.K.A. runner’s stomach, runner’s tummy, runner’s diarrhoea or runner’s…

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Carrot and parsnip soup

We don’t know about you but we’re still on the soup train and not quite ready for it to end yet! This creamy carrot and parsnip number is everything you…

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Over-the-counter HRT

This article was written by one of The Food Medic team; London-based GP Nirja Joshi. Hormone replacement therapy (HRT) will reportedly be made available over the counter in the UK…

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Kitchen tools to make meal prep a breeze

If you haven’t noticed, I’m all about saving time and making meals for the week ahead. I got into this habit at medical school and continue to do it to…

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Lifting gear 101

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. There comes a point in most people’s fitness journey when they…

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How to eat well on a budget

This article was written by one of The Food Medic Team; registered dietitian – Maeve Hanan. Many people who want to improve their nutritional intake are worried about how expensive…

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Loaded flatbread

A speedy, delicious, and nutritious lunch idea for working from home days. Adult and kid-friendly too!

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Performance, training and recovery, and the oral contraceptive pill

This article was written by one of The Food Medic team; female health writer – Kelly McNulty. There’s been a lot more conversation around the effects of the menstrual cycle…

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Plant-based diets and gut microbiome diversity

This article was written by one of our contributors; specialist dietitian – Kaitlin Colicci. It is now well known that a diet rich in plant diversity can increase the diversity…

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5 ways to make exercise harder…

…without going heavier This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to training, and more importantly,…

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