Hazel Wallace's Blog, page 17

10 tips for Veganuary

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Thousands of people sign up to the ever-growing Veganuary movement each year, which involves following a vegan…

The post 10 tips for Veganuary first appeared on The Food Medic.

12 days of fitmas

Long time followers will remember the OG 12 days of Fitmas workouts that we used to share on instagram and YouTube, well this year we thought we would bring it…

The post 12 days of fitmas first appeared on The Food Medic.

Chocolate Orange Brownies

Fudge-y, citrus-y, chocolate-y deliciousness – what more could you ask for from a chocolate orange brownie!?

The post Chocolate Orange Brownies first appeared on The Food Medic.

Nut Roast Tart

We’ve put a little twist on the classic veggie main. Taking all the flavours of the humble nut roast and made it into this delicious tart. Dare we say, we…

The post Nut Roast Tart first appeared on The Food Medic.

Mince pie pancakes

Pancakes…but make them Christmasy! This is honestly the recipe to answer all your December breakfast dreams! Make your own mincemeat if you fancy, but shop brought is just as good…

The post Mince pie pancakes first appeared on The Food Medic.

3 under-rated core exercises

This article was written by one of regular contributors; personal trainer and fitness writer – Adam Willis. For decades now, Core training has been one of the most popular training…

The post 3 under-rated core exercises first appeared on The Food Medic.

The Squat

back squat vs. front squat vs. goblet squat This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. The Squat – it’s…

The post The Squat first appeared on The Food Medic.

Opening the lid on fresh, frozen, and canned fruits and vegetables

This article was written by one of our contributors; medical student with a BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox. When you…

The post Opening the lid on fresh, frozen, and canned fruits and vegetables first appeared on The Food Medic.

Brussel Sprout + Kale Salad

with Halloumi Croutons I think we all know that boiled sprouts are out and roasted sprouts are the way forward – but have you tried them raw? Here, we finely…

The post Brussel Sprout + Kale Salad first appeared on The Food Medic.

3 lifts most beginners should start with

This article was written by one of our regular contributors; personal trainer and fitness writer – Adam Willis. Have you ever started to learn a language, a musical instrument, a…

The post 3 lifts most beginners should start with first appeared on The Food Medic.