Hazel Wallace's Blog, page 18

Sweet potato, carrot, and ginger soup

There’s something about eating colourful bright food on cold autumn/winter days that just brings a little sunshine to the day – even if there’s was no actual sunshine outside. This…

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The Food Medic team’s christmas gift guide 2021

We’ve shared a gift guide here on The Food Medic for the last couple of years including this one that was all about gifts that keep on giving and this…

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Working with your menstrual cycle

Balance Festival talk highlights This article was written by one of our regular contributors; female health writer – Kelly McNulty. I didn’t really know health and wellness festivals were a…

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December habit tracker

“I like your happiness” I said. “Where did you get it?” “Oh this old thing?” she answers. “I made it myself” James McCraw – How to Laugh in Ironic Amusement…

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Tips to beat bloating

This article was written by The Food Medic founder; NHS medical doctor, registered nutritionist – Hazel Wallace. Bloating is the term used when the abdomen (tummy) feels more distended than…

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Pumpkin pie baked oats

It wouldn’t be November without sneaking in one pumpkin pie inspired recipe now would it? We love making a good ol’ pumpkin spiced latte [this is our go-to recipe] and…

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Are diet drinks bad for you?

This article was written by our regular contributor; registered dietitian – Maeve Hanan. There are a few different types of drinks that can be called ‘diet drinks’ from meal replacement shakes…

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Squash, kale, and Puy lentil salad

Keeping things simple this week with a tasty little lunchtime salad combining the best of autumn/winter veggies; butternut squash that’s roasted until it’s soft and sweet and caramelised; and vibrant…

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How to achieve your first chin up

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis For me, the pursuit of achieving a first chin up is definitely a goal that…

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Food allergy vs. Food intolerance

This article was written by our regular contributor; registered nutritionist – Maeve Hanan. The terms food allergy and food intolerance are often used interchangeably in conversations, and while occasionally symptoms…

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