Hazel Wallace's Blog, page 22

Bone health + hormonal contraception use

This article was written by one of our contributors; PhD student and founder of The Period of the Period – Kelly McNulty. A background to bone health We often perceive…

The post Bone health + hormonal contraception use first appeared on The Food Medic.

Cranberry + pecan oat cookies

A lovely little cookie recipe that’s good as an on-the-go breakfast [try crumbled over some yoghurt], an afternoon snack [try it dunked in your tea], or as something small after…

The post Cranberry + pecan oat cookies first appeared on The Food Medic.

Halloumi + chickpea wraps

…with tzatziki A simple summer wrap that packs up perfectly for picnics in the park [or at the kitchen table if it’s not quite picnic weather…]

The post Halloumi + chickpea wraps first appeared on The Food Medic.

Halloumi and chickpea wraps

…with tzatziki A simple summer wrap that packs up perfectly for picnics in the park [or at the kitchen table if it’s not quite picnic weather…]

The post Halloumi and chickpea wraps first appeared on The Food Medic.

Ice cream cookie sandwiches

Tell me you live in the UK without telling me you live in the UK, I’ll go first *complains about the heatwave/weather*… Jokes aside, when the temperature rockets these are…

The post Ice cream cookie sandwiches first appeared on The Food Medic.

6 myths about protein

Although protein gets a lot of attention in the health and wellness space, there are a lot of mixed messages surrounding this nutrient. This article will debunk 6 common myths…

The post 6 myths about protein first appeared on The Food Medic.

Vegan diet + gut health

This piece was written by one of our contributors; registered dietitian and gut health specialist – Kaitlin Colucci. A vegan diet is defined as one that eliminates all animal foods…

The post Vegan diet + gut health first appeared on The Food Medic.

Cinnamon Roasted Pears

…with a crumble filling Crumble’s always remind us of autumn and in winter weekends and although it’s August at the time of writing this, it’s feeling pretty autumnal here in…

The post Cinnamon Roasted Pears first appeared on The Food Medic.

August habit tracker

If you view your challenge as a mountain, the scale of the challenge will intimidate you into inaction. If you view it as a staircase, one small step after another,…

The post August habit tracker first appeared on The Food Medic.

Orzo Salad

An easy summer salad with lots of summer veggies that’s perfect for picnics, lunch on-the-go [or at home], or simple weeknight dinners. What more do you need?

The post Orzo Salad first appeared on The Food Medic.