Hazel Wallace's Blog, page 24
July 3, 2021
Wimbledon Strawberry Shortcake Slices
Just in time for week 2 of Wimbledon, we give you the classic strawberry shortcake slices. The perfect summery dessert or enjoy with a cup of your favourite tea.
The post Wimbledon Strawberry Shortcake Slices first appeared on The Food Medic.
June 30, 2021
July habit tracker
In many cases, the outcomes you want will continue to elude you – even if you try harder. Bit it may be possible if you try differently. Can your current…
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June 27, 2021
Burnout
This article was written by one of our contributors – portfolio GP, entrepreneur and healthcare professional coach and mentor; Claire Ashley. In April last year, just a month into the…
The post Burnout first appeared on The Food Medic.
June 24, 2021
Prenatal and Postnatal nutrition
This article was written by our resident dietitian – Maeve Hanan. Nutrition plays an important role during pregnancy time and nutritional needs adapt to different stages of the pregnancy journey.…
The post Prenatal and Postnatal nutrition first appeared on The Food Medic.
Pregnancy nutrition
This article was written by our resident dietitian – Maeve Hanan. Nutrition plays an important role during pregnancy time and nutritional needs adapt to different stages of the pregnancy journey.…
The post Pregnancy nutrition first appeared on The Food Medic.
June 22, 2021
Wild swimming in cold water…
…what to know before you go! If you are curious about cold-water immersion, pause before diving in for your first wild swim. Sophie Hellyer, surfer, swimmer, founder of Rise Fierce,…
The post Wild swimming in cold water... first appeared on The Food Medic.
June 20, 2021
Should I avoid lifting to protect my pelvic floor?
This piece was written by one of our contributors; physiotherapist Emma Brockwell. Strenuous work or heavy lifting have been widely debated as a possible risk factor for pelvic floor disorders.…
The post Should I avoid lifting to protect my pelvic floor? first appeared on The Food Medic.
June 19, 2021
Overnight Oats – 3 ways
3 classic flavour combos for one classic breakfast – the jar or overnight oats. peanut butter and jelly apple, raisin, and cinnamon dark chocolate and almond butter Which one will…
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June 17, 2021
Breakfast sweet potatoes
If you’ve never thought about having a baked potato for breakfast well…that wouldn’t be that unusual. BUT, now this idea has come into your life, you’ve got to try it!…
The post Breakfast sweet potatoes first appeared on The Food Medic.
June 13, 2021
What’s in a calorie?
This piece was written by one of our contributors; medical student w/ BSc in human nutrition + MSc in clinical and public health nutrition – Rebecca Fox. Calories. Everyone’s talking…
The post What's in a calorie? first appeared on The Food Medic.
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