Hazel Wallace's Blog, page 21

Buffalo Cauliflower Wings

with vegan ranch dressing A classic American dish, but make it vegan! These chunky, crispy, flavour-packed nuggets of cauliflower and so addictive – paired with a fresh corn and tomato…

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Sex differences in sports injuries

This article was written by one of our regular contributors; PhD student and founder of women’s health and performance in sport & exercise educational platform The Period of the Period…

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Mixed bean quesadilla

Switch up your regular lunch time sandwich with these tasty little quesadillas! We fill ours with mixed beans, lots of spices, pepper, and the all important cheese. Serve with a…

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Personalised female hormonal health

This article was written by one of our contributors: medical doctor – Nicky Kear. Applying artificial intelligence techniques to modelling female hormones enables every woman to access personalised hormone intelligence…

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Curried chickpea sandwiches

If you’re not already adding smashed chickpeas to your sandwiches then this sandwich could be game changer – when it comes to sandwiches that is…There are lots of recipes that…

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Nutrition for fertility

This article was written by one of our contributors; registered dietitian – Rania Salman. It is estimated that infertility impacts between 8-12% of couples worldwide, with approximately 30% being attributed…

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Pea hummus open sandwiches

Why have regular hummus on toast when you can make pea hummus on toast!? Granted we love hummus like the next person, but the sweetness of the peas works so…

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September habit tracker

Stop settling. Anything or anyone that robs you of your joy should not have open access to disrupt what you’re working so hard to build. Alex Elle This tracker is…

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Are unrefined sugars healthier than refined sugars

This piece was written by one of our regular contributors; dietitian Maeve Hanan. There are so many different types and classifications of sugar that it can be very confusing trying…

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Halloumi fries

…with pomegranate, mint, and tahini sauce You love halloumi too, right? Then you’re in for a treat because these little fries are one of the best ways to get halloumi…

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