Hazel Wallace's Blog, page 19

hummus + veggie stuffed sweet potatoes

Whilst we’re big fans of the humble baked potato with baked beans, sometimes it’s nice to mix things up. Enter, the baked sweet potato stuffed with creamy hummus and roasted…

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Study Review: ‘Invisible Sportswomen’

The Sex Data Gap in Sport and Exercise Science Research This week we are dissecting a paper co-authored by our female health writer Kelly McNulty. Cowley, E. S., Olenick, A.…

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Apple & Raisin Breakfast Bars

Turning Lunch Box Club into Breakfast Box Club this week with these delicious little bars. They look a little like flapjacks but are much more nutritious. Filled with lots of…

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How to achieve your first “full” push up

This article was written by our regular contributor; personal trainer and fitness writer – Adam Willis. The pursuit of achieving your first “full” push up is a very common goal.…

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November habit tracker

Habits are the compound interest of self-improvement. A small habit – when repeated consistently – grows into something significant. James Clear This tracker is free to use but we ask…

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Trick or truth: nutrition edition

A little bit of fun for Halloween but also a little bit of learning – this is the educational hub after all! We’re taking on 9 common old wives tales…

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Lifestyle Changes for Breast Cancer Prevention

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Breast cancer is the most common form of cancer in the UK, and the second most common…

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Halloween Protein Balls

Protein balls…but make them halloween themed. Even if you’re not into celebrating halloween [or maybe you’re just finding this recipe in February] these little protein balls make such a delicious…

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Creatine 101

This article was written by our regular contributor; registered dietitian – Maeve Hanan. Creatine is one of the most popular and best researched sports supplements on the market. But as…

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Broccoli and Pea Soup

…with halloumi croutons Grab your thermos, grab a spoon…soup season is BACK. This one is vibrant, green, and fresh but it’s equally as warming, and nourishing, and honestly? just down…

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