Hazel Wallace's Blog, page 23

The pros + cons of coffee

Coffee is one of the most popular drinks in the world, so it’s unsurprising that the health impact of this drink gains a lot of attention. This article will explain…

The post The pros + cons of coffee first appeared on The Food Medic.

Study Review: Synbiotics & PCOS

This review was written by one of our contributors; dietitian – Maeve Hanan. Study: Chudzicka-Strugała et al. “Effects of synbiotic supplementation and lifestyle modifications on women with polycystic ovary syndrome”.…

The post Study Review: Synbiotics & PCOS first appeared on The Food Medic.

Strawberry, feta, + avocado salad

Mixing fruit into savoury salads can be pretty divisive can’t it? But actually, it’s the combination of sweet strawberries, salty feta, and creamy avocado that makes this salad so delicious.…

The post Strawberry, feta, + avocado salad first appeared on The Food Medic.

Strawberry, feta, and avocado salad

Mixing fruit into savoury salads can be pretty divisive can’t it? But actually, it’s the combination of sweet strawberries, salty feta, and creamy avocado that makes this salad so delicious.…

The post Strawberry, feta, and avocado salad first appeared on The Food Medic.

Moving from calorie counting to intuitive eating

This article was written by one of our contributors; dietitian – Maeve Hanan. Calorie counting and Intuitive Eating are different approaches in nutrition which are often hotly debated. This article…

The post Moving from calorie counting to intuitive eating first appeared on The Food Medic.

5 ways to be more financially savvy

This piece was written by one of our contributors; founder of Vestpod and host of The Wallet – Emilie Bellet Most of us think green smoothies, meditation and candlelit baths…

The post 5 ways to be more financially savvy first appeared on The Food Medic.

The gut-brain axis

This piece was written by registered dietitian and gut health specialist – Kaitlin Colucci with the assistance of her intern Eimar Sutton [@e.k.nutrition] The link between the gut and the…

The post The gut-brain axis first appeared on The Food Medic.

Strength training + the menstrual cycle

This article was written by one of our contributors: PhD student and found of Period of the Period – Kelly McNulty. It’s not all about cardio, strength training is equally…

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Veggie pasta with lemon vinaigrette

The secret to a perfect summer pasta salad is a lots of veggies and a light vinaigrette dressing – the perfect on-the-go lunch or to pack for a picnic in…

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Why turning towards our emotions is healing

…for mind and body This piece was written by one of our contributors; health psycologist – Dr Sula Windgassen What are emotions? An emotion is defined by the American Psychological…

The post Why turning towards our emotions is healing first appeared on The Food Medic.