Hazel Wallace's Blog, page 25

Red pepper + courgette muffins

Savoury muffins – do you love them or not so keen? Perhaps slightly underrated especially when it comes to lunch boxes since they travel so well. On they’re own, they’re…

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IBS: symptoms, diagnosis, + management

This piece was written by one of our contributors; registered dietitian and health writer – Laura Tilt. IBS is the most frequently diagnosed gut condition globally, affecting an estimated 1…

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Sweet potato + chickpea salad

with pickled red onion + feta This recipe really does what it says on the tin. The soft caramelised sweet potato works so well with the tangy pickled red onion…

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Nutrition and Skin Health

This piece was written in partnership between founder of The Food Medic and nutritionist – Dr Hazel Wallace; and our resident dietitian – Maeve Hanan. There are many messages about…

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June habit tracker

Try to stop measuring days of degrees of productivity and start experiencing them by degree of presence Alan Watts What do you want to be present for this month? This…

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Are plant-based milks healthier than cows milk?

This piece was written by one of our contributors; Registered Associate Nutritionist – Kimberley Neve. Plant-based ‘milks’ have become extremely popular recently, with a vast selection available: soy, rice, hemp,…

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Sausage Rolls

What’s a picnic without a few sausage rolls? Incomplete? Arriving just in time for picnic season [we hope!] we bring you these vegan sausage rolls with sweet caramelised onions and…

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Nutrition for thyroid health

This piece was written by our resident dietitian – Maeve Hanan. What is the Thyroid? This small butterfly-shaped gland that is located in the front of the neck secretes important…

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Protein Energy Bars

Post-workout snacks [or any snacks] don’t need to be filled with fancy ingredients, speciality powders, or cost a bomb and these bars are a great example of that – made…

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Homemade protein bars

Post-workout snacks [or any snacks] don’t need to be filled with fancy ingredients, speciality powders, or cost a bomb and these bars are a great example of that – made…

The post Homemade protein bars first appeared on The Food Medic.