Hazel Wallace's Blog, page 26

Learning to breathe

This piece was written by one of our contributors; meditation teacher, founder of Just Breathe and author of Senbazuru, small steps to hope, healing and happiness – Michael James Wong.…

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Carrot + sweet potato fritters

…with a creamy sweet chilli dip Turn a weekend brunch into your weekday lunch with these delicious fritters. We served them with a fresh tomato and rocket salad and a…

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Coeliac Disease – myths

This piece was written in partnership between Dr Hazel Wallace and Specialist Gastroenterology Dietitian – Cristian Costas. #1: Coeliac Disease is a gluten allergy or intolerance Coeliac Disease not an…

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Raspberry, carrot, + coconut oat muffins

This recipe was kindly contributed by Emma Hatcher [@shecanteatwhat] for Coeliac Awareness Week [May 10th-16th 2021]. If you love these muffins, you’ll love Emma’s new spring low-FODMAP recipe e-book which…

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Coeliac Disease – an overview

This piece was written in partnership between Dr Hazel Wallace and Specialist Gastroenterology Dietitian – Cristian Costas. What is it? Coeliac Disease is life-long, multi-system autoimmune disorder where the body…

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Pesto potato + pea salad

This weeks Lunch Box Club is inspired by that ever popular picnic salad. Whilst there’s nothing wrong with the OG, we’ve jazzed things up and switched the creamy mayonnaise sauce…

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Nutrition and long-covid

This article was written by our resident dietitian Maeve Hanan. With many people suffering with ongoing symptoms following a COVID-19 infection, there is understandably a lot of interest in the…

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Chocolate baked banana oats

If you’ve been here before, you’ll know that the [delicious] baked oats breakfast has also been here before. Well it’s back again this week for several reasons: 1️⃣ they taste…

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May habit tracker

This tracker is free to use but we ask that you don’t share but instead direct people here, to The Food Medic website to download their own. You are not…

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IBS Awareness

This was a collaborative piece written by registered nutritionist and founder of The Food Medic – Dr Hazel Wallace and dietitian Maeve Hanan. An overview What is IBS? Irritable bowel…

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