Hazel Wallace's Blog, page 30

The January ’21 habit tracker

It’s the start of a New Year and naturally people are thinking about goals, or habits they may want to make, or possibly, break?  Like most, I have goals but…

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Gingerbread + fig bars

Who remembers those old school fig bars? A lunchbox favourite right? Well, these are the grown up version of those yummy little snacks [and also a little more festive than…

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Can exercise be used as a tool to protect against sleep loss?

This piece was written by one of our contributors; medical student – Mary Moore Today’s modern world has seen a dramatic increase in people reporting inadequate sleep quality and time…

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Spiced hot chocolate

Hot chocolate’s for everyone, not just for kids! Because, let’s face it, they’re the ultimate winter warmer. We like to spice ours with cinnamon and nutmeg which makes it taste…

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COVID-19 Vaccine Q&A

This Q&A was co-authored by Charlotte Milbank [@epidummyology] and Dr Hazel Wallace [founder of @thefoodmedic] Q. How was the Covid-19 vaccine developed so fast? The COVID-19 vaccine trials have been…

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Maternal exercise before, during, + after pregnancy

This piece was written by one of our contributors; medical student – Mary Moore. In the past, pregnant women were considered vulnerable and were often advised to reduce their level…

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Mini Nut Roast + trimmings

The ultimate Christmas dinner – jam packed with flavour, served with all the trimmings, and 100% vegan. It can be made the day before, kept in the fridge overnight and…

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A gift guide [of sorts]

Since life [and therefore Christmas] is a little different this year, we’re shifting our focus for this gift guide and putting the spotlight on some wonderful independent brands that could…

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Vaccine Hesitancy

This piece was written by one of our contributors; Ireland-based doctor – Ciara Kelly. As we continue to live through the global COVID-19 pandemic, one of the biggest and most…

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Winter Veg. Soup

We’ve got lots of delicious soup recipes here on the website but they’re all silky smooth [bar this Mexican-style one and this lentil one]. Whilst we love a smooth soup…

The post Winter Veg. Soup first appeared on The Food Medic.