Hazel Wallace's Blog, page 34

Banana oat bars

If you’ve got some browning bananas in your fruit bowl but don’t quite fancy baking a banana bread, this is the recipe for you! Mash them up, mix with oats,…

Dietary Sugar + The Gut Microbiome

This piece was written by one of contributors; medical student w/ BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. A spoonful of sugar:…

Chickpea + tomato pasta

You can’t go wrong with a bowl of pasta – it makes the perfect weeknight dinner for a family, and it travels really well so makes a great lunch on-the-go…

The smoothie series: #4 PB cup protein shake

What’s that saying? A smoothie a day keeps the doctor away…? A smoothie a day keeps the heatwave at bay…? Ok, so neither of those are true but a smoothie…

Harissa cauliflower with Puy lentils

Stuck for dinner ideas? Add this one to your list to try ASAP! It’s incredibly simple to throw together but still incredibly tasty. We like to use pouches of ready…

How can you stay productive whilst working from home?

This piece was written by one of our contributors; physiotherapist – Emma Wrath. With only 30% of UK employees having worked from home during 2019 (1), the Covid-19 outbreak has…

The smoothie series #3: blueberry muffin shake

What’s that saying? A smoothie a day keeps the doctor away…? A smoothie a day keeps the heatwave at bay…? Ok, so neither of those are true but a smoothie…

Sweet potato wedges with black beans…

…sweetcorn and hummus This Lunch Box Club recipe is a pretty simple one, but that doesn’t mean it isn’t any less delicious – sometimes simple is all we need! This…

Paul x The Food Medic

It gives me the greatest pleasure to finally be able to announce an extremely exciting project that I’ve been working on for the last few months – that is… The…

Health benefits of gardening

This piece was written by one of our contributors; medical student w/ BSc in human nutrition and MSc in clinical and public health nutrition – Rebecca Fox. With temperatures rising,…