Hazel Wallace's Blog, page 38

Food & Nutrition in the media

This piece was written by one of our contributors; nutrition and dietetics MSc student – James Bradfield. When using almost any website today, you are likely to come across ‘clickbait’…

Weight stigma in fitness

This piece was written by on of our contributors; personal trainer and founder of Reframing Fitness – Jake Gifford When an image of a plus-sized mannequin circulated in 2019, the…

PhDs during the pandemic

This piece was written by one of our contributors; PhD student Chloe Casey. *please note this was written by a PhD student specifically for PhD students. The mental health and…

One-pot sausage pasta

Another day, another deeeeelicious pasta recipe! This is an easy mid-week one pot meal and lunchbox club rolled into one. It’s ideal if you have a few hungry people to…

Heartburn

This piece was written by one of our contributors; medical student with a BSc in human nutrition and a MSc in clinical and public health nutrition – Rebecca Fox. What…

Lentil, broccoli and pea salad

When I put it out to Instagram to ask if continuing with Lunch Box Club during this strange time was something that people would be interested in, the overwhelming consensus…

Granola Florentines

These are The Food Medic’s take on the classic little Italian biscuit. They’re a little chunkier than the classic but they’re full of delicious nuts and seeds and, of course,…

Chocolate mug cake

This one we originally shared for Valentines day a few weeks ago, but it was a pretty popular recipe we thought we’d share it here on the website for you…

‘Immune-boosting’ truths + fallacies

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi. The idea that you can boost your immune system is enticing. Search health websites…

Halloumi traybake

Another delicious Lunch Box Club coming in hot! But this one isn’t just for lunchboxes – it can be enjoyed as a family meal or simply batch cooked and portioned…