Hazel Wallace's Blog, page 41
January 22, 2020
Nutrition labelling
This piece was written by one of contributors; registered nutritionist – Ghazel. It is a legal requirement of companies to provide nutritional information on food labels to help consumers choose…
January 19, 2020
5 mobility exercises to try today
This piece was written by one of our contributors; physiotherapist – Emma Wrath. Whether you do CrossFit, love to run, simply get a little uncomfortable from sitting at your desk…
January 18, 2020
Tikka tofu skewers
I definitely think you’re going to love this recipe and if you really don’t love tofu, you could sub chicken, salmon, or even halloumi. But I encourage you to give…
January 15, 2020
Dairy + saturated fatty acids [SFA}
The idea that a link between diet and heart disease exists has been around for a while, but it was just after the seminal Seven Countries Studies of A.Keys that…
January 12, 2020
Diet + our immune system
This piece was written by one of our contributors; dietitian – Maeve Hanan. It’s that time of year when many people will be looking for ways to ‘boost their immune…
January 8, 2020
Gluten Sensitivity
A proper diagnosis? An allergic reaction? Or just a myth? Non-coeliac gluten sensitivity is becoming a frequent topic of conversation. While we know that coeliac disease (CD) is an immune…
January 4, 2020
Nutty chickpeas + roasted greens
Lunch Box Club is back for the first lunchbox of 2020. This recipe is vegan for any one who is taking part in veganuary or simply would like to add more plants to their diet.…
Veganuary Nutrition Tips
Last year a record-breaking 250,000 people signed up to the Veganuary movement – and that’s just the number of people who officially registered, so chances are many more people…
December 29, 2019
Food; why it does more than it says on the tin
This piece was written by one of our contributors; nutritional science graduate studying a MSc in nutrition and dietetics – James Bradfield. As the old adage goes, you are what…
December 16, 2019
Butternut Squash + sage wreath
This one is pretty special and is the most wonderful Christmas centrepiece for all your festive feasting. Crispy pastry encases sweet roasted butternut squash, vibrant green spinach, and creamy ricotta.…
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