Hazel Wallace's Blog, page 37

Multivitamins

This piece was written by one of our contributors; registered nutritionist; Ghazal. Should healthy adults take multivitamin supplements? The short answer is…you’re probably wasting your money! Paradoxically, most people who…

Chocolate caramel biscuit bars

There really isn’t nothing quite like a tea and biscuit break – and now that we are spending more tome at home, it’s the perfect time to try our hand…

Apple Cider Vinegar: a review of the evidence

Apple cider vinegar (ACV) is promoted in the world of alternative medicine for the prevention and treatment of countless ailments. These claims vary in how extreme they are – from…

Vegan Shepherds Pie

One for Sunday tea + one for cosy lunches during week. This tastes equally delicious as leftovers in a lunchbox with some salad as it does served hot, straight from…

Potato fritters w/ halloumi

This recipe is not only ideal for home office days, or bundled into a lunchbox for those of us who are key workers, but also makes for a smashing weekend…

Are collagen supplements worth the hype?

Collagen supplements have gained popularity in recent years across a variety of industries including: sports, beauty and wellness. Collagen is also added as an ingredient to a number of food…

Tofu veggie rice

This week we are back with a super easy, extremely more-ish tofu rice dish. One batch serves 4 so you it’s great for a family dinner or you can portion…

Myth busting: pilates vs. yoga

This post was written by one of our contributors; physiotherapist – Emma Wrath. Something I get asked regularly by my clients is ‘Which is better; yoga or Pilates?’ usually followed…

Potato + Pea curry

I’m a big fan of batch cooking at the moment. Cook once (clean once) and eat four times? Sign me up. This can be eaten hot as it is, or…

Stress + coping

This piece was written by one of our contributors; PhD student researching student mental health at Bournemouth University – Chloe Casey. Have you ever thought about how you cope with…