Hazel Wallace's Blog, page 39

Sticky Miso Aubergines

Looking for some inspiration tonight? Look no further. Aubergine is not an easy vegetable to get right, but baked in the oven until gooey and sweet is my favourite kind…

Amenorrhoea

This piece was written by one of our contributors; graduate entry medical student – Leah Crabtree. Periods may not be the most glamorous topic but as something that women experience…

Mexican-style bean soup

Looking for something warming and more-ish this week? Look no further than this Mexican-style bean soup with crunchy tortilla nachos and guacamole.

The red meat debate

This piece was written by one of our contributors; dietitian Maeve Hanan. Eating red meat has become a more controversial topic in recent years. It’s not surprising that many people…

Park Run as a prescription

This piece was written by one of our contributors; graduate entry medical student – Leah Crabtree. A ‘prescription’ to run may be one person’s dream and another person’s nightmare but…

Overnight oats: 3 ways

This week, lunchbox club is breakfast club as breakfast often goes a little forgotten on rushed or early mornings. So, Say goodbye to cold toast on the train or shovelling…

Diet + heart health

This blog post was kindly sponsored by California Walnuts. This February (National Heart Month), California Walnuts is working on a campaign titled The Power of 3, which will aim to…

Homemade Hobnobs

Hands down my favourite biscuit with a cup of tea. Our version is slightly chunkier (better for the dunk) and full of fibre! Save this recipe for weekend baking and…

Top tips for eating well

This piece was written by one of our contributors; dietician (and resident dietitian for The Food Medic) – Maeve Hanan. The concept of “eating well” can often feel overwhelming and…

HRT- big bad baddie or panacea for all?

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. HRT, or hormone replacement therapy, does what is says – it…