Hazel Wallace's Blog, page 40

The science behind stress

This piece is written by one of our contributors; neuroscience MSc student – Roshni Sandhu. Stress is an inevitable part of our daily lives. It has become increasingly common to…

Chickpea tagine

Very excited to share with you this weeks #LBC [Lunch Box Club] – it’s a quick, veg-filled, delicious dish to help power you through the week. This lunchbox club is made even…

The M Word

This post was written by London-based GP, broadcaster, author, journalist and mother of three kids – Dr Philippa Kaye. What is the menopause and when will it happen to me…

What is Nonalcoholic Fatty Liver Disease?

This piece was written by one of our contributors; medical student – Mary Moore. Non-alcoholic fatty liver disease (NAFLD) is an umbrella term used to describe a range of liver…

Courgette, asparagus and feta tart

Shaking up #LBC [Lunch Box Club] this week with something a little different yet pretty simple, and of course, delicious. I LOVE the combination of the pesto, feta and roasted green vegetables…

Forgotten fibre

This piece was written by one of our contributors; immunologist and university lecturer – Jenna Macchiochi. “Disease is rarely eliminated through early diagnosis or good treatment, but prevention can eliminate…

Creamy tahini mushroom pasta

I don’t know about you, but I love a good bowl of pasta, and this creamy tahini mushroom recipe is one of my new favourites! The creaminess doesn’t actually come…

3 Ingredient oatmeal cookies

Cookies? Made with just 3 ingredients? Yep, you read that right! And they can be yours in about 30 minutes! They’re pretty delicious with a cup of tea but I…

Sugar tax – is it really working?

This piece is written by one of our conttributors; registered dietitian – Holly Angus. In the past four years, over 20 countries around the world have introduced a sugar tax…

One-pot Mexican beans

A really delicious plant-based lunch of dinner which requires one pot and minimal washing up (win!)