Hazel Wallace's Blog, page 16

How to build the perfect deadlift

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis. When it comes to gym lifts the deadlift is often the…

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Small changes to a more sustainable diet

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan. There’s a complex web of factors that impact sustainable eating, so it’s not surprising…

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Green mac & cheese

Mac and cheese…it’s a crowd pleaser! But, let’s make it green, keep it creamy [sans dairy], add come crunch, and remember just how great a bowl of pasta is for…

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Diet myths to let go of in 2022

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. It’s no surprise that many people are confused about how to eat well with the…

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Spinach hummus open sandwiches

…with crispy chickpeas and pickled red onion Tartine, Smørrebrød, open sandwich – whatever you want to call them toasting your favourite bread and loading it with a myriad of toppings…

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Is too much fruit bad for you?

This article was written by one of our regular contributors; registered dietitian – Maeve Hanan. There are mixed messages about whether fruit is good or bad for us, as although…

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Cauliflower, turmeric, and ginger soup

…with chunky croutons Top your soup bowls like your smoothie bowls and don’t just keep those crunchy croutons for your salads! We like to use day-old bread here as not…

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Muscle damage, recovery, and the menstrual cycle

This article was written by on our our contributors; female health writer and founder of Period of the Period – Kelly McNulty. We often overlook the importance of recovery when…

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How to read a nutrition label

This article was written by one of our regular contributors; registered dietitian – Maeve Hanan. Not all foods contain food labels, but for those that do it can be useful…

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Sausage and hasselback potato traybake

I’m pretty sure we’ll never tire of the humble traybake lunch or dinner at The Food Medic HQ. They quick to through together, easy to adapt depending on the seasons…

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