Hazel Wallace's Blog, page 14

Chocolate Chip Bars

For your breakfast on-the-go, your mid-morning snack, the afternoon slump, or post-dinner sweet. These chocolate chip bars are the absolute dream. Easy to make and even easier to eat!

The post Chocolate Chip Bars first appeared on The Food Medic.

Tips for training around perimenopause and the menopause

This article was written by one of The Food Medic team; female health writer – Kelly McNulty Unfortunately, there is little guidance for women when it comes to staying active…

The post Tips for training around perimenopause and the menopause first appeared on The Food Medic.

Spotlight on: the candida diet

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan. You may have heard of the candida diet as a treatment for candida overgrowth…

The post Spotlight on: the candida diet first appeared on The Food Medic.

Peanut soba noodles

A quick midweek dinner that easily doubles up as a delicious lunch to take to the office/uni too. Lots of crunch and lots of flavour! It’s also a great way…

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Is vaping bad for me?

This article was written by one of The Food Medic team; London-based GP Dr Nirja Joshi. What is vaping? Vaping as it’s colloquially known, refers to the use of e-cigarettes…

The post Is vaping bad for me? first appeared on The Food Medic.

Nutrition for healthy hair

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan. Can Nutrition Really Make a Difference To Our Hair? Although the hair that we…

The post Nutrition for healthy hair first appeared on The Food Medic.

7 myths about eating disorders

This article was written by eating disorders doctor – Dr Chuks Nwuba. My first few weeks working as an inpatient doctor in eating disorders largely involved me undoing inaccurate information…

The post 7 myths about eating disorders first appeared on The Food Medic.

Miso aubergine buddha bowl

We love a good ol’ Buddha Bowl, they’re a delicious way to get lots of goodness [and flavour] in to your dinner or lunch. Aubergine is so good at absorbing…

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Eating for a healthy heart

This article was written by one of The Food Medic team; registered dietitian Maeve Hanan. Even though the death rate from heart disease has reduced by more than three quarters…

The post Eating for a healthy heart first appeared on The Food Medic.

Your 4-week glute programme

This article and the 4-week glute programme was written by one of The Food Medic team; personal trainerand fitness writer – Adam Willis. Glute focused training has seen a HUGE…

The post Your 4-week glute programme first appeared on The Food Medic.