Hazel Wallace's Blog, page 11

The relationship between physical health and mental health

We talk about physical and mental health as two separate entities, but they are very are closely interconnected and affect each other through a number of ways.  Living with a…

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5 ways to support someone with coeliac disease

This article was written by specialist gastroenterology dietitian – Cristian Costas This article has been written to raise awareness of Coeliac Disease during Coeliac Awareness Week starting 9th May 2022.…

The post 5 ways to support someone with coeliac disease first appeared on The Food Medic.

Step-ups: a more effective way to build your glutes

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Step-ups aren’t likely a new exercise to you, but are you…

The post Step-ups: a more effective way to build your glutes first appeared on The Food Medic.

5 things most people don’t know about coeliac disease

This article was written by specialist gastroenterology dietitian – Cristian Costas It’s Coeliac Awareness Week on the 9th of May 2022. Whilst Coeliac Disease is a condition that has been…

The post 5 things most people don’t know about coeliac disease first appeared on The Food Medic.

Rainbow quinoa salad

Eat the rainbow and make it delicious! We’ve used peppers, cabbage, cucumber, corn, and tomatoes here but if you have any other veggies around then of course use what you…

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The importance of strength training for runners

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis If you’re a runner, or thinking about pursuing a running goal,…

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Should you aim for 30 plants per week?

This article was written by one of The Food Medic team; registered dietitian – Maeve Hanan The importance of good gut health and a diverse gut microbiome is gaining more…

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Peanut butter granola

Breakfast? Snack? Dessert? However you like to enjoy your granola, you’ll enjoy it even more if you whip up a batch of this one. Enjoy it straight away when it’s…

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We’re hiring!

job role: Social Media Manager and Content Creator who are we? The Food Medic is a London-based educational organisation with aims to bridge the gap between medicine and lifestyle. Our…

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What footwear should I wear when exercising?

This article was written by one of The Food Medic team; personal trainer and fitness writer – Adam Willis Walk into any gym and you will see a vast array…

The post What footwear should I wear when exercising? first appeared on The Food Medic.