Hazel Wallace's Blog, page 5

Blood pressure – do you know your numbers?

This article was written by London-based GP – Dr Nirja Joshi What is blood pressure? Blood pressure is a measure of the force of blood pumping around the body. It…

The post Blood pressure – do you know your numbers? first appeared on The Food Medic.

Creamy sun-dried tomato pasta

Another great recipe to enjoy for dinner and making extra to ensure there’s leftovers to pack for lunch for the next or day or two. We’ve used rigatoni pasta here…

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Breastfeeding

This article was written by London-based GP – Dr Nirja Joshi As World Breastfeeding Week took place in early August (1), we wanted to help to inform and address some…

The post Breastfeeding first appeared on The Food Medic.

Meal prep quinoa bowls

It’s nearly that time of year again – back to school, back to work, back to uni…whether you’re packing lunchboxes for the first time this September or it’s become the…

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Psoriasis

This article was written by London-based GP – Dr Nirja Joshi August is psoriasis awareness month so we are shining a light on this topic and discussing what it is,…

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Probiotics and mental health

This article was written by specialist dietitian, Kaitlin Colucci The importance of gut health has rapidly grown in popularity over recent years, and most would have heard of probiotics –…

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Brownie breakfast bars

Brownies for breakfast? Oh yes, you read that right! Ok so these aren’t like you regular dessert brownies, but they are chocolatey, delicious, and will make you happy! Serve them…

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Are collagen supplements worth the hype?

This article was written by registered dietitian Maeve Hanan Collagen supplements have gained popularity in recent years across a variety of industries including: sports, beauty and wellness. Collagen is also…

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Nutrition and Psoriasis

This article was written by registered dietitian – Maeve Hanan Psoriasis is an inflammatory skin condition that involves an overproduction of skin cells that leads to uncomfortable plaques and scales…

The post Nutrition and Psoriasis first appeared on The Food Medic.

Chickpea greek salad

Holiday food just hits differently, and the infamous greek salad is no different. There’s something about the sweet, juicy tomatoes; cool, crunchy cucumber; and salty feta and olives that is…

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