Hazel Wallace's Blog, page 47

Tofu + pineapple skewers

…with a sesame soy glaze Skewers and kebabs are a classic BBQ season recipe and for good reason! They can be made and enjoyed by veggies, vegans, or meat-eaters alike…

on Vaping

This piece was written by one of our contributors; public health and clinical nutrition graduate – Saskia Craine Are you confused about e-cigarettes? You are not alone. Unsurprisingly, there are…

What is social media doing to our mental health?

This piece was written by one of our contributors; mental health researcher – Joe O’Brien. Have you ever taken your phone from your pocket, unlocked it and stared at the…

Roasted carrot tahini dip

Having a good dip to hand in the fridge is always a good idea – they work with pretty much any meal add are great to call upon in times…

Let’s talk about vaccines…

This article was written by one of our contributors; doctor and researcher in women’s health Fredrika Asenius. ‘I am a yoga teacher, and so I have decided not to have…

Breakfast malt loaf

This is a riff on the classic banana bread and the old school classic malt loaf. All the familiar flavours of both all rolled into one delicious bake. Best enjoyed…

Breakfast banana malt loaf

This is a riff on the classic banana bread and the old school classic malt loaf. All the familiar flavours of both all rolled into one delicious bake. Best enjoyed…

The low FODMAP diet in practice

This article was written by one of contributors; doctor with a bachelors degree in medical science – Laura Elliot We met for the first time on a Tuesday afternoon. Emma*,…

Chocolate orange granola cups

If you need a recipe to mix up your lunchbox or snack game – this could be the one! Anything that starts with chocolate and orange is one to good…

Protein supplements

‘Should I take a protein supplement?’ The short answer is very few people NEED a protein supplement and a well-balanced diet is usually sufficient – providing energy requirements are met.…