Hazel Wallace's Blog, page 49

From Field to plate:

…Considering the origin and sustainability of the food we eat This piece was written by one of our contributors; public health registrar – Megan Evans Global Food Vast shelves of…

Carrot cake bars

This is the perfect little bake for Easter weekend (or any weekend for that matter). It’s a twist on the classic carrot cake but still utterly delicious – I hope…

Tofu Tacos + FAGE Total 0% Yoghurt slaw

I’ve got a great little food hack for you: whip up creamy, homemade coleslaw in minutes by simply using FAGE Total plain 0% yoghurt instead of the trials of making…

Mix + match buddha bowls

Bringing a little bit of sunshine into your day (hopefully) with this beautiful bowl filled with maple glazed tofu, turmeric hummus, quinoa, and sweet potato. This kind of little-bit-of-everything meal…

Food guilt: why weight is not willpower

This post was written by one of our contributors, phycology student – Ellie Wright Over and under-eating are not symptoms of willpower (1, 2, 3). Mechanisms in our bodies and…

Food guilt: why weight it not willpower

This post was written by one of our contributors, phycology student – Ellie Wright Over and under-eating are not symptoms of willpower (1, 2, 3). Mechanisms in our bodies and…

Peanut butter granola with FAGE Total 0% Yoghurt

Granola is one of those things that always seems like a bit of a faff to make but actually it’s super simple and really satisfying. I love using this granola…

What are influencers + should you trust them?

I tend to think of myself as a slightly dramatic person – in the best way possible, I’d like to add. I like to say that I live my life…

Mushroom + pea risotto

Spring may have sprung, but the evenings are still pretty chilly so this warming and comforting mushroom and pea risotto is the perfect antidote to just those evenings. It takes…

Exercise Physiology

To comprehend what exercise physiology is we need to understand the words ‘exercise’ and ‘physiology’; some history will help us. The word ‘exercise’ originates from the Latin word exercitius, which…