Ryan Hall's Blog, page 61
January 18, 2019
How Fast Should Your Easy Long Runs Be?
Let's look at the physiological benefits of the long run and see how pace affects the intended benefit.
Read the full article at How Fast Should Your Easy Long Runs Be? on Competitor Running.
The Rundown: 100 Miles in Brooks’ Adrenaline GTS 19
They call it the “go-to” shoe for a reason. The Brooks Adrenaline GTS 19 provides a practical blend of sturdiness and cushion for the everyday runner.
Read the full article at The Rundown: 100 Miles in Brooks’ Adrenaline GTS 19 on Competitor Running.
Running On Plants: Staying Fueled As A Vegan Athlete
Just because you're a runner, doesn't mean adopting a plant-based diet is out of the question. Here's how to stay fueled during every run.
Read the full article at Running On Plants: Staying Fueled As A Vegan Athlete on Competitor Running.
January 17, 2019
NAZ Elite Scott Fauble Shares Marathon Insight In New Book
Scott Fauble and Ben Rosario's new book Inside A Marathon takes readers on a 26.2-mile journey on what it's like to train for the event both physically and mentally.
Read the full article at NAZ Elite Scott Fauble Shares Marathon Insight In New Book on Competitor Running.
Ditch The Long, Slow Distance Run
This twist on the traditional long run will get you to the finish line faster.
Read the full article at Ditch The Long, Slow Distance Run on Competitor Running.
January 16, 2019
Add Variety to Your Training Before Your Next Race
Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.
Read the full article at Add Variety to Your Training Before Your Next Race on Competitor Running.
Sports Illustrated’s Fittest Athletes Of 2018 Includes These 8 Runners
Sports Illustrated unveiled its list of fittest athletes in 2018 and eight pro runners made the cut. Here's a look at why they're worth mentioning.
Read the full article at Sports Illustrated’s Fittest Athletes Of 2018 Includes These 8 Runners on Competitor Running.
January 15, 2019
11 Plank Exercises To Build Core Strength
These plank exercises help build the core strength necessary for a more efficient running form and fewer overuse injuries.
Read the full article at 11 Plank Exercises To Build Core Strength on Competitor Running.
7 Fixes to Get Faster Now
Coaches Jason Fitzgerald and Jenny Hadfield share tips on how to improve on speed this year.
Read the full article at 7 Fixes to Get Faster Now on Competitor Running.
Ritz On Running: The Pros Are Just Like Us
If Dathan Ritzenhein’s 25-year career has taught him anything, it’s that no matter where you’re at with running, we’re all in this together.
Read the full article at Ritz On Running: The Pros Are Just Like Us on Competitor Running.
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