Ryan Hall's Blog, page 64

Want To Recover Faster From Running? Start Swimming

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

Read the full article at Want To Recover Faster From Running? Start Swimming on Competitor Running.

The Best Running Moments Of 2018

As we say goodbye to 2018, we reveal the top running moments of the year from Eliud Kipchoge's WR to Taylor Swift kissing Des Linden's head.

Read the full article at The Best Running Moments Of 2018 on Competitor Running.

5 Quick Strength Exercises For Runners

Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.

Read the full article at 5 Quick Strength Exercises For Runners on Competitor Running.

How To Develop Speed For A Fast 5K

What does sound training look like for runners targeting a fast 5K?

Read the full article at How To Develop Speed For A Fast 5K on Competitor Running.

Will The Singapore Marathon Be The Next AbbottWMM?

The Abbott World Marathon Majors series is looking to potentially add three new marathons to its lineup. Will Singapore be one of them?

Read the full article at Will The Singapore Marathon Be The Next AbbottWMM? on Competitor Running.

Are You Getting Enough Of These Nutrients?

Just like an engine missing a nut, your body will start to sputter without them.

Read the full article at Are You Getting Enough Of These Nutrients? on Competitor Running.

Think Like A Pro During The Off Season

The elites know that maintaining a balance of training and recovery is important to staying mentally and physically healthy.

Read the full article at Think Like A Pro During The Off Season on Competitor Running.

Advance Your Fitness With Progression Runs

Boost your fitness and speed recovery by picking up the pace.

Read the full article at Advance Your Fitness With Progression Runs on Competitor Running.

Take Your Marathon Long Runs To The Next Level

Hit a plateau in your marathon training? Here are two workouts to help you smash your existing personal best.

Read the full article at Take Your Marathon Long Runs To The Next Level on Competitor Running.

How Hard Should Strength Training Be?

Research suggests a little strength training can go a long way for runners.

Read the full article at How Hard Should Strength Training Be? on Competitor Running.