Ryan Hall's Blog

Three Essential Running Exercises

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

Read the full article at Three Essential Running Exercises on PodiumRunner.

How Fast Should I Run as a Beginner?

If you are a new runner, here is how to know you're running at the right pace.

Read the full article at How Fast Should I Run as a Beginner? on PodiumRunner.

Run a “True” Fartlek

Making your fartlek workouts more flexible can be surprisingly effective.

Read the full article at Run a “True” Fartlek on PodiumRunner.

Hopeful for Spring in September

While we wait for tomorrow, we can still appreciate progress.

Read the full article at Hopeful for Spring in September on PodiumRunner.

Ritz on Running: Lessons from My Training Partners

Dathan Ritzenhein reveals what he has learned from three of his best training partners through the years, and why now is a great time to apply those lessons.

Read the full article at Ritz on Running: Lessons from My Training Partners on PodiumRunner.

Born to Coach: The Story of Bill Squires

A new book reveals many sides of Bill Squires, the legendary, whacky Boston coach who has mentored runners of all abilities and helped inspire the running boom.

Read the full article at Born to Coach: The Story of Bill Squires on PodiumRunner.

Inside Lane: How Molly Seidel is Embracing Uncertainty

At just 25-years-old and with only one marathon under her belt, time might be on Seidel’s side as she shifts her focus to prepare for an Olympic Games in 2021.

Read the full article at Inside Lane: How Molly Seidel is Embracing Uncertainty on PodiumRunner.

Ask Pete: “Can I Run If My Knees Are Popping?”

A popping sensation in your knee is probably nothing to worry about. Pete answers what the likely cause is and how to treat it.

Read the full article at Ask Pete: “Can I Run If My Knees Are Popping?” on PodiumRunner.

Opinion: Why is the LA Marathon Not (Yet) a Must-Do Race?

After years of trying to be something it is not, the LA Marathon has finally become a flawless, world-class event. Now it needs to find its own magic.

Read the full article at Opinion: Why is the LA Marathon Not (Yet) a Must-Do Race? on PodiumRunner.

Shoe of the Week: Salming EnRoute 3

The EnRoute 3 from Sweden’s premier running brand is a light, bouncy, no-nonsense trainer/racer that moves smoothly and comfortably with your foot.

Read the full article at Shoe of the Week: Salming EnRoute 3 on PodiumRunner.