Ryan Hall's Blog, page 6

How World Champion Lelisa Desisa Trains

A week from the heart of Lelisa Desisa’s marathon training reveals the work that has taken him to the podium in Boston, New York and Doha.

Read the full article at How World Champion Lelisa Desisa Trains on PodiumRunner.

Tokyo Olympics Officially Postponed Until 2021

The 2020 Olympics will be pushed back "no later than one year," due to the COVID-19 pandemic. U.S. Olympic Track and Field Team Trials also postponed with no date set.

Read the full article at Tokyo Olympics Officially Postponed Until 2021 on PodiumRunner.

Now More Than Ever

Why we may still want, and need, to run hard in a time of crisis.

Read the full article at Now More Than Ever on PodiumRunner.

10 Astounding and Evidence-Supported Health Benefits of Running

Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back.

Read the full article at 10 Astounding and Evidence-Supported Health Benefits of Running on PodiumRunner.

Speed Workouts You Can Do Anywhere

Four challenging—and fun—speed workouts that don't require the close confines and pressures of a track.

Read the full article at Speed Workouts You Can Do Anywhere on PodiumRunner.

Still Hungry at 80: The Road to Mastery Continues

Lifelong runner and former World Masters champion Roger Robinson was on the road to the World Masters Championships in July. Suddenly, it's a road to nowhere—or is it?

Read the full article at Still Hungry at 80: The Road to Mastery Continues on PodiumRunner.

Workout of the Week: Ascending Treadmill Tempo Run

A treadmill-specific workout, this tempo run variation builds strength, reduces impact and keeps it interesting.

Read the full article at Workout of the Week: Ascending Treadmill Tempo Run on PodiumRunner.

Need Physical Therapy Now? Tele-PT to the Rescue

Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.

Read the full article at Need Physical Therapy Now? Tele-PT to the Rescue on PodiumRunner.

Everything You Need to Cope With a Crisis You Already Learned From Running

The skills that allow you to adapt and endure during a race can get you through the challenge and unpredictability of the coronavirus outbreak.

Read the full article at Everything You Need to Cope With a Crisis You Already Learned From Running on PodiumRunner.

In a World Out of Control, How Should You Think About Your Running?

15 top coaches offer runners their best advice for training in the time of coronavirus.

Read the full article at In a World Out of Control, How Should You Think About Your Running? on PodiumRunner.