Ryan Hall's Blog, page 4

Getting the Most Out of Your Virtual Race

How to overcome the unique logistical and mental challenges of racing alone.

Read the full article at Getting the Most Out of Your Virtual Race on PodiumRunner.

Shoe of the Week: Asics Gel Nimbus Lite

A departure for Asics, the new Gel Nimbus Lite is less filling, tastes great.

Read the full article at Shoe of the Week: Asics Gel Nimbus Lite on PodiumRunner.

How To Treat Tendinopathy and Keep Running

Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.

Read the full article at How To Treat Tendinopathy and Keep Running on PodiumRunner.

Essay: Running in a Time of Social Distance

A solitary runner finds solace in the social contact he gets on his runs from the safety of his six-foot bubble.

Read the full article at Essay: Running in a Time of Social Distance  on PodiumRunner.

No gym? No problem. Get Strong at Home.

13 exercises to build strength and improve your running form right in your living room or yard.

Read the full article at No gym? No problem. Get Strong at Home. on PodiumRunner.

Ask Pete: Do Treadmills Cause Injury?

You can get injured with any type of running, but you can reduce your treadmill risk by following a few simple guidelines.

Read the full article at Ask Pete: Do Treadmills Cause Injury? on PodiumRunner.

A Perfect Time to Hit the Hills

Find and fill your training plate with the wide variety of hill flavors.

Read the full article at A Perfect Time to Hit the Hills on PodiumRunner.

How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team

The coaches of the U.S. Olympic Marathon Team runners are unusually diverse, but they all know how to get a runner in peak marathon shape. Here’s how they did it.

Read the full article at How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team on PodiumRunner.

September Could Be A Blockbuster Month for Racing

Track meets and road races rescheduled from spring will join events already slated for September to create an overloaded race calendar for runners and fans.

Read the full article at September Could Be A Blockbuster Month for Racing on PodiumRunner.

Why Hills Are Your Friends During an Extended Offseason

Hills build endurance, improve top-end speed and enhance VO2 Max while helping to keep you injury-free.

Read the full article at Why Hills Are Your Friends During an Extended Offseason on PodiumRunner.