Ryan Hall's Blog, page 5

Climb Your Way to Speed

How to use early-season hills as a foundation for speed and the best way to transition to later-season speed workouts

Read the full article at Climb Your Way to Speed on PodiumRunner.

3 Key Hill Workouts That Target Speed, Strength and Endurance

Three types of hill workouts you can do today to start seeing improvement in all aspects of your running.

Read the full article at 3 Key Hill Workouts That Target Speed, Strength and Endurance on PodiumRunner.

Why Hill Reps Make You Faster, According to Science

More proof that you should be doing hill repeats.

Read the full article at Why Hill Reps Make You Faster, According to Science on PodiumRunner.

No Race? No Space? No Problem.

The cancellation of the Pittsburgh Marathon didn't stop ultra-runner Jeff Gleason any more than a knee replacement did.

Read the full article at No Race? No Space? No Problem. on PodiumRunner.

3 Exercises to Target Your Glute Medius and Improve Hip Stability

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Read the full article at 3 Exercises to Target Your Glute Medius and Improve Hip Stability on PodiumRunner.

The Reality of Eating for Immunity

Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.

Read the full article at The Reality of Eating for Immunity on PodiumRunner.

Running in Harmony: Thoughts and Tips for Staying Fit in Body and Mind

How to become a better runner even when track (and everything else) is canceled

Read the full article at Running in Harmony: Thoughts and Tips for Staying Fit in Body and Mind on PodiumRunner.

Strava Adds New Route Feature

Strava's new feature leverages its vast database to automatically create runable loops that match your criteria.

Read the full article at Strava Adds New Route Feature on PodiumRunner.

Why You Won’t be Getting Your Spring Racing Fee Back

When faced with cancellation or postponement, race directors are often fighting a losing battle.

Read the full article at Why You Won’t be Getting Your Spring Racing Fee Back on PodiumRunner.

How NCAA Track Programs are Coping with a Global Pandemic

How four NCAA Division One track programs are addressing an unprecedented loss of a racing season in the midst of a worldwide health crisis.

Read the full article at How NCAA Track Programs are Coping with a Global Pandemic on PodiumRunner.