Ryan Hall's Blog, page 7

Ritz on Running: 3 Staple Workouts You Can Do Anytime

These year-round workouts will keep you fit and sane in this time of uncertainty, without overdoing it.

Read the full article at Ritz on Running: 3 Staple Workouts You Can Do Anytime on PodiumRunner.

How Social Distancing is Changing the Way Elite Athletes Are Training

Like many of us, elite athletes are working out alone, but one thing's for certain: They aren't letting this slow them down.

Read the full article at How Social Distancing is Changing the Way Elite Athletes Are Training on PodiumRunner.

New Balance Hierro v5 Trail Shoe Review: 100-Mile Rundown

If a low-top hiking boot and a cushy, lightweight trail runner had a baby, the New Balance Hierro v5 trail shoe would be it.

Read the full article at New Balance Hierro v5 Trail Shoe Review: 100-Mile Rundown on PodiumRunner.

Time for Things that Take Time

The removal of races gives us an unexpected off-season to become the runners we dream about being.

Read the full article at Time for Things that Take Time on PodiumRunner.

PodiumRunner Editorial Update on COVID-19

Our plans for the coming weeks and months as it relates to our collective safety and our ongoing coverage.

Read the full article at PodiumRunner Editorial Update on COVID-19 on PodiumRunner.

Coping with Coronavirus Cancellations

Five steps for dealing with the emotions of losing your goal race and seizing new challenges and perspectives.

Read the full article at Coping with Coronavirus Cancellations on PodiumRunner.

Save Your Knees with These Yoga Moves for Runners

Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."

Read the full article at Save Your Knees with These Yoga Moves for Runners on PodiumRunner.

How To Beat Runner’s Knee

Runner's knee, the most common running injury, is not what you might think it is. New understanding changes how you treat it.

Read the full article at How To Beat Runner’s Knee on PodiumRunner.

Relieve and Prevent Runner’s Knee

A quick stretch and exercise to release runner's knee pain and start improving your knee health.

Read the full article at Relieve and Prevent Runner’s Knee on PodiumRunner.

Escape Velocity: The Joy of Long Runs

There's nothing quite like going long to develop your running body—and refresh your mind.

Read the full article at Escape Velocity: The Joy of Long Runs on PodiumRunner.