Ryan Hall's Blog, page 11

A Touch of Magic: That Moment of Mastery

Pushing into a new level of training will leave you feeling sore and blah—until the day your body catches up and darkness turns to dancing.

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Still Hungry at 80: The Road to the World Masters Championships

Lifelong runner and former masters world champion Roger Robinson eyes a return to worlds after two knee replacements.

Read the full article at Still Hungry at 80: The Road to the World Masters Championships on PodiumRunner.

Where to Run When You’re in Atlanta

Heading to the Trials? Don't miss out on these great runs that show off the Big Peach.

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6 Tips to Improve Your Treadmill Training

After giving up his treadmill aversion, this runner used these tactics to train for a 2:13 marathon PR.

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How to Apply Elite Training to Your Running

Four keys to interpreting and adapting elite training plans to fit your experience and ability.

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Training Insights from a Coach with 10 Olympic Trials Qualifiers

NCAA DII Grand Valley State University is dominant in their division and produced a disproportionate number of runners going to Atlanta. Here’s how.

Read the full article at Training Insights from a Coach with 10 Olympic Trials Qualifiers on PodiumRunner.

How to Watch the 2020 U.S. Olympic Marathon Trials

The Olympic Marathon Trials are the most competitive 26.2-mile races in the country. Here’s what you need to know to watch the 2020 showdown.

Read the full article at How to Watch the 2020 U.S. Olympic Marathon Trials on PodiumRunner.

How to Dial-In Your Personalized Heart Rate Zones

An easy, common-sense approach to finding your max heart rate without a laboratory stress test.

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Big Data Reveals Important Details about Marathon Trials

In hopes of holding the “best trials ever,” Atlanta Track Club has pulled together an impressive amount of marathon data.

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Ask Pete: What Is VO2 Max?

We often hear the term VO2 max in relation to fitness and in training programs. What does it mean and how important is it?

Read the full article at Ask Pete: What Is VO2 Max? on PodiumRunner.