Ryan Hall's Blog, page 14

Eat And Drink Away Sore Muscles

Muscle soreness is part of the training process, but what you consume can reduce it.

Read the full article at Eat And Drink Away Sore Muscles on PodiumRunner.

Abdi Abdirahman Shares Secrets to His Long Career

As Abdi Abdi Abdirahman aims to make his 5th Olympic Team, the 43-year-old talks about friends, aging, career perspective and his training in Ethiopia.

Read the full article at Abdi Abdirahman Shares Secrets to His Long Career on PodiumRunner.

Ask Pete: Why Do My Muscles Get Smaller from Running?

If distance runners are so strong, why are they so skinny?

Read the full article at Ask Pete: Why Do My Muscles Get Smaller from Running? on PodiumRunner.

The Implications of Separating the Elite Men’s Field at the 2020 Boston Marathon

Further extending the separation of the elite field as its own race, male pros will leave Hopkinton 23 minutes before the masses.

Read the full article at The Implications of Separating the Elite Men’s Field at the 2020 Boston Marathon on PodiumRunner.

Running in Harmony: How to Tackle Food and Body Issues

Runners face undue, and unhelpful, expectations around weight and eating. Here are tips to combat dangerous disorders and behaviors.

Read the full article at Running in Harmony: How to Tackle Food and Body Issues on PodiumRunner.

Like Mother, Like Son: Olympic Trials Marathoners

Bev Docherty ran in six Olympic Trials; here’s what Dan Docherty learned from her as he carries on the family legacy this month in Atlanta.

Read the full article at Like Mother, Like Son: Olympic Trials Marathoners on PodiumRunner.

How Running Surfaces and Speed Influence Your Risk of Injury

Conventional wisdom on injury from hard surfaces or fast speeds are often untrue, but what role do they play?

Read the full article at How Running Surfaces and Speed Influence Your Risk of Injury on PodiumRunner.

Make Running Easier and More Fun

Each run can be better by making your training patterns more like an elite's, plus being willing to give yourself a break.

Read the full article at Make Running Easier and More Fun on PodiumRunner.

Camouflaged Speed Work You Can Do Year ‘Round

3 types of training that will improve your speed, stride, and stamina, but won't burn you out.

Read the full article at Camouflaged Speed Work You Can Do Year ‘Round on PodiumRunner.

Want to Go Faster or Farther? Join a Running Group

Why runners get better together: 7 scientifically-proven reasons you should find a training partner or group.

Read the full article at Want to Go Faster or Farther? Join a Running Group on PodiumRunner.