Ryan Hall's Blog, page 15
February 3, 2020
Why It’s Easier to Run Six Times a Week than Two Times
4 reasons why running consistently helps you enjoy every run more, and get injured less often.
Read the full article at Why It’s Easier to Run Six Times a Week than Two Times on PodiumRunner.
How To Train More Like the Elites
A tale of two graphs: Consistency and variety in elite and recreational runners' training.
Read the full article at How To Train More Like the Elites on PodiumRunner.
January 31, 2020
First Run: Brooks Hyperion Elite Review
Brooks new carbon-fiber shoe rides smoothly and stably, and, on first run, increased pace by 3% at same effort.
Read the full article at First Run: Brooks Hyperion Elite Review on PodiumRunner.
How Should I Adapt My Training to Keep Running Strong at 65?
To stay healthy and fast as a master, consider tempering your long runs, but keep hitting the hills and tempo runs.
Read the full article at How Should I Adapt My Training to Keep Running Strong at 65? on PodiumRunner.
New Rules on Vaporfly-type Shoes Bans Prototypes and Limits Heights
New rules appear to be a broadside against Kipchoge's Nike Alphafly, and leave lots of outstanding questions about the Trials and Tokyo.
Read the full article at New Rules on Vaporfly-type Shoes Bans Prototypes and Limits Heights on PodiumRunner.
January 30, 2020
The Secret to Success? Run More Often
Real change requires simple steps (which doesn't make them easy).
Read the full article at The Secret to Success? Run More Often on PodiumRunner.
What’s in Your Treadmill Toolkit?
Being prepared with go-to gear is the best way to ensure you get the most out of your treadmill workout—and enjoy it!
Read the full article at What’s in Your Treadmill Toolkit? on PodiumRunner.
January 29, 2020
Running A Marathon or Half? Get Fast First
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
Read the full article at Running A Marathon or Half? Get Fast First on PodiumRunner.
How to Ensure You Get A Great Running Coach
5 tips for finding, vetting, and getting the most from a running coach.
Read the full article at How to Ensure You Get A Great Running Coach on PodiumRunner.
January 28, 2020
The Clock Knows You
One runner reflects on why he keeps answering the call of the clock to chase a 5-minute mile each year, 26 years on—and why it is valuable, even if he falls short.
Read the full article at The Clock Knows You on PodiumRunner.
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