Ryan Hall's Blog, page 12

How to Prevent Muscle Cramps

Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.

Read the full article at How to Prevent Muscle Cramps on PodiumRunner.

Running in Harmony: How to Choose a Summer Running Camp

Running camps are a boon for high schoolers. Here's why, and how to choose the best one for you.

Read the full article at Running in Harmony: How to Choose a Summer Running Camp on PodiumRunner.

Big Guy Going Long: Shot Put World Champion to Novice Half Marathoner

Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.

Read the full article at Big Guy Going Long: Shot Put World Champion to Novice Half Marathoner on PodiumRunner.

3D Ankle, Hip, & Spine Mobility Exercises for Runners

Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.

Read the full article at 3D Ankle, Hip, & Spine Mobility Exercises for Runners on PodiumRunner.

Need Motivation? Get Inspired by Excellence

Approaching the Trials, as runners we’re more than fans, we’re part of the tribe.

Read the full article at Need Motivation? Get Inspired by Excellence on PodiumRunner.

Who Will Win A Spot on the U.S. Marathon Team in Atlanta?

Our expert panel picks top 3 in the upcoming Marathon Trials. Jared Ward and Emily Sisson selected as the likely top finishers.

Read the full article at Who Will Win A Spot on the U.S. Marathon Team in Atlanta? on PodiumRunner.

The Six Most Important U.S. Olympic Marathon Trials and What We Learned from Them

From the first in 1968 to the most-recent in 2016, a half-dozen U.S. Olympic Marathon Trials have stood out—and provide lessons for every runner.

Read the full article at The Six Most Important U.S. Olympic Marathon Trials and What We Learned from Them on PodiumRunner.

What to Watch for on the Olympic Marathon Trials Course

In Atlanta, competitors will face three hilly loops that will require strength, stamina and strategy.

Read the full article at What to Watch for on the Olympic Marathon Trials Course on PodiumRunner.

Inside Lane: How Top Trials Contenders Train Through a Tune-Up Race

Six elite American runners share their training and strategy around a tune-up half marathon six weeks out from the marathon.

Read the full article at Inside Lane: How Top Trials Contenders Train Through a Tune-Up Race on PodiumRunner.

What Is a Fartlek?

Fartlek, the Swedish word for "speed play," is funny to say—but this workout is no joke!

Read the full article at What Is a Fartlek? on PodiumRunner.