Ryan Hall's Blog, page 13

Ritz on Running: Personalizing and Adapting Your Training Plan

We like to think everything will go according to plan, but it rarely does. Why and how to adapt to personal schedules, abilities and obstacles.

Read the full article at Ritz on Running: Personalizing and Adapting Your Training Plan on PodiumRunner.

Olympic Trials Training, 5 Weeks Out: Becky Wade’s Log

Olympic hopeful Becky Wade shares every mile of a week in her training, plus explains how each elements works in her training strategy.

Read the full article at Olympic Trials Training, 5 Weeks Out: Becky Wade’s Log on PodiumRunner.

Workout of the Week: Advanced Billat’s 30-30

This little-known killer workout simulates the mental and physical stress of a race, and peaks you when you need it.

Read the full article at Workout of the Week: Advanced Billat’s 30-30 on PodiumRunner.

Core Challenge: How To Execute A Proper Plank

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right.

Read the full article at Core Challenge: How To Execute A Proper Plank on PodiumRunner.

Atlanta or Bust: Chasing an Olympic Trials Marathon Qualifier, The Conclusion

After the months of training, it comes down to a last hurrah at the Houston Marathon. Who will toe the line at the Olympic Trials?

Read the full article at Atlanta or Bust: Chasing an Olympic Trials Marathon Qualifier, The Conclusion on PodiumRunner.

The Upward Spiral of Running Success and Satisfaction

Every runner has the opportunity to enjoy the feeling of fitness and flow from floating fast.

Read the full article at The Upward Spiral of Running Success and Satisfaction on PodiumRunner.

Shoe of the Week: Under Armour HOVR Machina

Under Armour's newest model realizes the full potential of their high-rebound HOVR foam for a comfortable, smooth and snappy ride—plus helps to improve your stride.

Read the full article at Shoe of the Week: Under Armour HOVR Machina on PodiumRunner.

What Will Adding High Intensity Workouts to My Training Do for Me?

High intensity training has been proven to enhance health and running performance alike. Here's why you should go fast as well as long.

Read the full article at What Will Adding High Intensity Workouts to My Training Do for Me? on PodiumRunner.

Olympic Trials Training, 5 Weeks Out: Matt McDonald’s Log

Olympic hopeful Matt McDonald shares every mile of a week in his training, plus perspectives on balancing running and doctoral studies.

Read the full article at Olympic Trials Training, 5 Weeks Out: Matt McDonald’s Log on PodiumRunner.

Olympic Trials Training, 5 Weeks Out: Jared Ward’s Log

Olympic marathoner Jared Ward shares every mile, every split of a week in his training, plus his marathon training insights.

Read the full article at Olympic Trials Training, 5 Weeks Out: Jared Ward’s Log on PodiumRunner.