Ryan Hall's Blog, page 18

14 Ways To Get Faster—Without Losing Weight

Step away from the scale and embrace these proven ways to improve speed without worrying about weight loss.

Read the full article at 14 Ways To Get Faster—Without Losing Weight on PodiumRunner.

To Get Ready for a Sub-3 Marathon, You Need a Stiff “Marathon Test” Workout

Runners runners aiming for a sixth decade of sub-3-hour marathons all have a favorite test run to probe their readiness and build their confidence.

Read the full article at To Get Ready for a Sub-3 Marathon, You Need a Stiff “Marathon Test” Workout on PodiumRunner.

Altra Duo 1.5 Review: 100-Mile Rundown

The lightweight, beefy Altra Duo 1.5 is built for races but well-suited for logging urban miles.

Read the full article at Altra Duo 1.5 Review: 100-Mile Rundown on PodiumRunner.

How 6 Decades of Sub-3 Marathoners Have Kept Fit, Fast, and Injury Free

Practical advice on staying in the game from runners attempting a sixth-straight decade of sub-3:00 marathon finishes.

Read the full article at How 6 Decades of Sub-3 Marathoners Have Kept Fit, Fast, and Injury Free on PodiumRunner.

Running in Harmony: How to Periodize Your Year, and Lifelong Career

Why runners—starting in youth—should schedule peaks, breaks and variety into their running year.

Read the full article at Running in Harmony: How to Periodize Your Year, and Lifelong Career on PodiumRunner.

6 Decades of Sub-3 Hour Marathons

How a few tough men—and one woman—have run a marathon under 3 hours in every decade since the '70s, and counting.

Read the full article at 6 Decades of Sub-3 Hour Marathons on PodiumRunner.

Inside Lane: Behind Arkansas Women’s Dominant XC Season

The Arkansas women national-champion team shares details on training priorities, key workouts and race-day strategy.

Read the full article at Inside Lane: Behind Arkansas Women’s Dominant XC Season on PodiumRunner.

Study Shows: A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits

Researchers in London found even low key marathon training reduced "vascular age" by four years.

Read the full article at Study Shows: A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits on PodiumRunner.

The Case for Running More Frequently

Why you should run more miles in 2020, and how to do it safely and effectively.

Read the full article at The Case for Running More Frequently on PodiumRunner.

Stay Consistent in 2020 With a DIY (Define-It-Yourself) Activity Streak

Doing a “showerable activity” every day for 2,000+ days has kept this runner healthy and race fit.

Read the full article at Stay Consistent in 2020 With a DIY (Define-It-Yourself) Activity Streak on PodiumRunner.