Ryan Hall's Blog, page 21

High School Runners: Don’t Squander Your Off-Season Opportunity

Build Strength, Speed, Agility, and Stamina now, during the off season, to be ready for the demands of track come spring.

Read the full article at High School Runners: Don’t Squander Your Off-Season Opportunity on PodiumRunner.

New World Record Set: Longest Time Between Sub-3:00 Marathons

Iain Mickle ran under 3 hours at the Cal International Marathon… more than 42 years after his first sub-3.

Read the full article at New World Record Set: Longest Time Between Sub-3:00 Marathons on PodiumRunner.

Best New Light and Nimble Trail Shoes

Reviews of four top trail shoes that let you connect with the trail and dance over any terrain.

Read the full article at Best New Light and Nimble Trail Shoes on PodiumRunner.

Why Every Runner Needs Trail Shoes for Winter

When winter turns every surface into a trail, the grip, stability and robustness of trail shoes shine.

Read the full article at Why Every Runner Needs Trail Shoes for Winter on PodiumRunner.

Top Versatile, All-Terrain Trail Shoes

Reviews of four trail shoes with rides smooth enough for roads plus enough traction and protection to handle a variety of trails.

Read the full article at Top Versatile, All-Terrain Trail Shoes on PodiumRunner.

Rugged Shoes for the Long, Tough Trail

Reviews of four trail shoes robust and durable enough to comfort and protect you far off the beaten path.

Read the full article at Rugged Shoes for the Long, Tough Trail on PodiumRunner.

How To Run a Race for 57 Years

Amby Burfoot shares secrets to longevity after completing the Manchester Road Race for a record-setting 57th consecutive time.

Read the full article at How To Run a Race for 57 Years on PodiumRunner.

6 Marathon Training and Racing Principles from a One-Percenter

Everett Hackett is looking for a last-minute Olympic Trials qualifier, bringing new shoes and new training approaches to the California International Marathon.

Read the full article at 6 Marathon Training and Racing Principles from a One-Percenter on PodiumRunner.

Color Code Your Workouts to Fine-Tune Your Recovery

This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.

Read the full article at Color Code Your Workouts to Fine-Tune Your Recovery on PodiumRunner.

Beck’s MP-Average Interval Workouts

Calculating total average time, including recoveries, is a simple way to create effective interval speed workouts.

Read the full article at Beck’s MP-Average Interval Workouts on PodiumRunner.