Ryan Hall's Blog, page 22

EcoTrail is Coming to America and Will Change How You Think About Trail Racing

The fastest-growing event series in the world introduces runners to trails in and around major urban centers with an environmentally-aware infrastructure and ethos.

Read the full article at EcoTrail is Coming to America and Will Change How You Think About Trail Racing on PodiumRunner.

What Led to Peter Seufer’s Big Breakthrough

Seufer's surprising success at the NCAA Cross Country Championships came after a season of building strength and focus.

Read the full article at What Led to Peter Seufer’s Big Breakthrough on PodiumRunner.

How, and Why, to Hit Negative Splits in Your Next Race

Running the second half of a race faster than you run the first half is a proven formula for success.

Read the full article at How, and Why, to Hit Negative Splits in Your Next Race on PodiumRunner.

Ask Pete: What’s the Difference Between 5K, 10K, and Half Marathon Training?

Runners make a mistake when they base all their training on the length of a target race.

Read the full article at Ask Pete: What’s the Difference Between 5K, 10K, and Half Marathon Training? on PodiumRunner.

Big Leaps Lead to Big Dreams for Hungry Runner Girl

Janae Baron, one year after breaking 3 hours in the marathon for the first time, will shoot for an Olympic trials qualifier of 2:45 at the California International Marathon on December 8.

Read the full article at Big Leaps Lead to Big Dreams for Hungry Runner Girl on PodiumRunner.

The Importance Of Recovery After A Marathon

After months of training and 26.2 miles of racing, recovery should be your key concern.

Read the full article at The Importance Of Recovery After A Marathon on PodiumRunner.

Gifts for Runners Guaranteed to Fit: Roll Recovery R8

The Roll Recovery R8 lets you give yourself a professional "squeezing" recovery massage wherever you go.

Read the full article at Gifts for Runners Guaranteed to Fit: Roll Recovery R8 on PodiumRunner.

Ask Pete: Should I Race By Effort Or By Pace?

Racing with a pre-determined goal pace fails to take into account race-day variables and will lead to sub-optimal results.

Read the full article at Ask Pete: Should I Race By Effort Or By Pace? on PodiumRunner.

Atlanta or Bust: Chasing an Olympic Trials Marathon Qualifier, Part III

After a summer of training, one of our heroes misses the qualifying time by 3 seconds. How she regroups in Part III of our series following regular runners on their quest to stand on the start line at the Olympic Trials Marathon in February.

Read the full article at Atlanta or Bust: Chasing an Olympic Trials Marathon Qualifier, Part III on PodiumRunner.

Gifts For Runners Guaranteed to Fit

Runners are the hardest people to buy gifts for. But the runner in your life will love one of these editor-chosen gifts guaranteed to fit.

Read the full article at Gifts For Runners Guaranteed to Fit on PodiumRunner.