Ryan Hall's Blog, page 19

Elevate Your Running in 2020 with Corrective Exercise

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better this year.

Read the full article at Elevate Your Running in 2020 with Corrective Exercise on PodiumRunner.

5 Run-Improving Exercises You Can Do During Daily Life

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.

Read the full article at 5 Run-Improving Exercises You Can Do During Daily Life on PodiumRunner.

Inside Lane: How Ed Eyestone Trained the BYU Cougars to Their First NCAA XC Title

Olympian Ed Eyestone, who has won the NCAA national XC title as both an athlete and a coach, shares lessons in training, race strategy and coming back from time off.

Read the full article at Inside Lane: How Ed Eyestone Trained the BYU Cougars to Their First NCAA XC Title on PodiumRunner.

Vertically Challenged

An annual ascent goal produces strength, injury-proof fitness, and a satisfying challenge.

Read the full article at Vertically Challenged on PodiumRunner.

Assess Your 2019 Running Weaknesses to Make 2020 Your Best

Three common running problems and how to fix them in the new year.

Read the full article at Assess Your 2019 Running Weaknesses to Make 2020 Your Best on PodiumRunner.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.

Read the full article at Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek on PodiumRunner.

4 Gloves for Runners with Cold Hands

If you suffer from cold digits on the run, these gloves provide serious warmth and protection.

Read the full article at 4 Gloves for Runners with Cold Hands on PodiumRunner.

5 Reasons to Run Outside All Winter

How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier and happier.

Read the full article at 5 Reasons to Run Outside All Winter on PodiumRunner.

Winter Running Tips from the Coldest Places on Earth

Elite runners from wintry locales share 7 tips for surviving and thriving through the cold winter months.

Read the full article at Winter Running Tips from the Coldest Places on Earth on PodiumRunner.

Great Winter Running Cities

A guide to cities where winter is appreciated and celebrated—and winter running routes are plentiful, safe and beautiful.

Read the full article at Great Winter Running Cities on PodiumRunner.