Ryan Hall's Blog, page 65

5 Science-Backed Superfoods For Runners

If you're looking to optimize your running results, these five science-backed superfoods should be in your kitchen.

Read the full article at 5 Science-Backed Superfoods For Runners on Competitor Running.

TNF’s New Flight Trinity Shoes Will Hold Up On The Toughest Of Trails

The North Face's new trail shoe delivers a sticky grip when you need it most.

Read the full article at TNF’s New Flight Trinity Shoes Will Hold Up On The Toughest Of Trails on Competitor Running.

A Circuit Training Workout You Can Do Anywhere

Reap the benefits of this strength-based aerobic workout that keeps your heart rate high and balances general strength with running-specific exercises.

Read the full article at A Circuit Training Workout You Can Do Anywhere on Competitor Running.

The Rundown: 100 Miles In Merrell’s Agility Synthesis Flex

Merrell's Agility Synthesis Flex is a trail shoe that, true to its name, flexes and grooves—to a point.

Read the full article at The Rundown: 100 Miles In Merrell’s Agility Synthesis Flex on Competitor Running.

The Sweetest Most Heartbreaking Running Film, In 3 Minutes

Phil LaVallee was a talented track and cross-country runner who earned a scholarship to run at South Dakota State and dreamed of going to the Olympics.

Read the full article at The Sweetest Most Heartbreaking Running Film, In 3 Minutes on Competitor Running.

Last-Minute Panic Training Tips For Procrastinators

You've run out of time to properly train for a race that you signed up for ages ago. Now what?

Read the full article at Last-Minute Panic Training Tips For Procrastinators on Competitor Running.

Improve Strength And Speed With Downhill Training

Gain strength and speed by running down a decline.

Read the full article at Improve Strength And Speed With Downhill Training on Competitor Running.

Running A Marathon? Get Fast First

Even when training for a marathon, speed work is not to be underestimated.

Read the full article at Running A Marathon? Get Fast First on Competitor Running.

Regardless Of Body Type, Recovery Is Key

How you're built, how you run and how well you recover all affect how much of a training load you can handle.

Read the full article at Regardless Of Body Type, Recovery Is Key on Competitor Running.

Des Linden, Jordan Hasay & Sarah Sellers Heading To The 2019 Boston Marathon

See which of your favorite U.S. elites will toe the line on Hopkinton street to compete for a podium finish at the 2019 Boston Marathon.

Read the full article at Des Linden, Jordan Hasay & Sarah Sellers Heading To The 2019 Boston Marathon on Competitor Running.