Ryan Hall's Blog, page 63

Emily Sisson Ready To Tackle 26.2 With Spring Marathon

She’s been described as “America's Next Great Road Runner,” but Emily Sisson still has one big challenge ahead of her: a win in the marathon.

Read the full article at Emily Sisson Ready To Tackle 26.2 With Spring Marathon on Competitor Running.

The New Adidas Solar Glide: Rocket Science You Can Wear

The new Adidas Solar Glide uses aerospace engineering design to create a light, fast, and springy shoe for the long-distance runner.

Read the full article at The New Adidas Solar Glide: Rocket Science You Can Wear on Competitor Running.

Add These 3 Hip Abductor Exercises To Your Weekly Workouts

Use these exercises to prevent or overcome injury and increase your running performance.

Read the full article at Add These 3 Hip Abductor Exercises To Your Weekly Workouts on Competitor Running.

New Year, New You? How To Make It Happen

How do you make 2019 your best running year yet? Here are some tips.

Read the full article at New Year, New You? How To Make It Happen on Competitor Running.

Train At This Intensity To Increase Performance

Although there is no "one size fits all," you should be training at this intensity level if you're looking to increase your performance.

Read the full article at Train At This Intensity To Increase Performance on Competitor Running.

The Rundown: 100 Miles In Brooks’ Launch 6

With a revamped foam configuration and sleek upper, the Brooks Launch 6 is worth its weight.

Read the full article at The Rundown: 100 Miles In Brooks’ Launch 6 on Competitor Running.

The Truth Behind 10 Running Myths

There are so many facts and myths in running so we are going to break it down. This is the truth behind the top 10 running myths.

Read the full article at The Truth Behind 10 Running Myths on Competitor Running.

Nutrition Tips To Stay Injury-Free

Working out and eating right are not the only pieces that should be part of your training.

Read the full article at Nutrition Tips To Stay Injury-Free on Competitor Running.

Training Tips For When You’re Traveling

Maintaining your training can be difficult if you're away from your typical training environment and schedule.

Read the full article at Training Tips For When You’re Traveling on Competitor Running.

Workout: The 5 x 5 Fartlek

This tough workout helps you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Read the full article at Workout: The 5 x 5 Fartlek on Competitor Running.