Ryan Hall's Blog, page 60

Use Your Injury To Become A More Well-Rounded Runner

If you've found yourself dealing with an injury, use this time to become a stronger, more well-rounded runner through other activities.

Read the full article at Use Your Injury To Become A More Well-Rounded Runner on Competitor Running.

Ideal Strength Exercises For Gym Training Days

Many runners shun the weight room (we'd rather be outdoors!). If this is you, here's a beginner's guide to working on strength training in the gym.

Read the full article at Ideal Strength Exercises For Gym Training Days on Competitor Running.

Why You Should Train Like A Pro

If you want to improve your running game, look to the men and women who dedicate their lives to the sport.

Read the full article at Why You Should Train Like A Pro on Competitor Running.

Inside Lane: The Caster Semenya Debate Is Heating Up

The Court of Arbitration for Sport will hand down its latest ruling on whether hyperandrogenic athletes can compete against other women this March.

Read the full article at Inside Lane: The Caster Semenya Debate Is Heating Up on Competitor Running.

What The Heck Is A Running Shoe Anyway?

Does the shoe make the runner or the runner make the shoe? Let’s dig in.

Read the full article at What The Heck Is A Running Shoe Anyway? on Competitor Running.

How To Avoid Injuries During Winter Training

Learn tips on staying healthy and injury-free during your winter training season.

Read the full article at How To Avoid Injuries During Winter Training on Competitor Running.

Marathon Training Workout: The Simulator

Are you ready to achieve your next marathon goal? Not until you’ve done this workout.

Read the full article at Marathon Training Workout: The Simulator on Competitor Running.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together, but there's a way to accomplish both and secure those PRs on race day.

Read the full article at For Runners, Not All Weight Loss is Good Weight Loss on Competitor Running.

Overtraining: Why It Happens, How To Spot It & How To Dig Yourself Out

More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.

Read the full article at Overtraining: Why It Happens, How To Spot It & How To Dig Yourself Out on Competitor Running.

6 Injury Prevention Strategies That Work & Don’t Work

Whether you’re a new or veteran runner, now is the time to implement injury prevention strategies that will help you run consistently in the future.

Read the full article at 6 Injury Prevention Strategies That Work & Don’t Work on Competitor Running.